HOW TO USE GREAT JUICE TO EXTEND AN INTERMITTENT FAST:
As I’m sure you know by now, the key to the FASTer Way to Fat Loss® Program is Intermittent Fasting! Incorporating this practice provides a powerful break for your body each day. Take intermittent fasting to the next level by extending your fast for 24 hours or longer!
Tips for your 24 hour cleanse:
- Begin your fast/cleanse immediately after dinner the night before. Consume only water or herbal teas.
- Start your cleanse day with a large glass of room temperature water.
- Drink 16-32 oz of water in between each juice.
- Make a ‘Lively Lemon’ first thing after your water. It helps to alkalize the body and boost metabolism.
- Space out your juices so they are 2 hours apart.
- Drink your last juice of the day 2 hours before bedtime. We like to drink a nut mylk last because of the added protein and it tastes like dessert!
- You can break your fast, after a 24hr window, with a light meal at 8pm Thursday evening.